Every night before I go to bed I do a small workout and I thought I would share it.
40 crunches
10 push-ups (fist)
10 push-ups (normal)
Stretches:
10 sec. Left
10 sec. Right
10 sec. Middle
Breathing Exercises
Hold breath for 25 sec, exhale (Repeat 5x)
Finish workout with one glass of cold water.
Well that's all there is to it. Hope it helps :) !Stay Beautiful!
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