Before Bed Workout

Every night before I go to bed I do a small workout and I thought I would share it.

40 crunches
10 push-ups (fist)
10 push-ups (normal)
Stretches:
10 sec. Left
10 sec. Right
10 sec. Middle

Breathing Exercises
Hold breath for 25 sec, exhale (Repeat 5x)
Finish workout with one glass of cold water.

Well that's all there is to it. Hope it helps :) !Stay Beautiful!

Queer Bait

For all of the people who know or have heard of Austin Hargus.... Today in English he decided to call me a queer bait. Before I take this out of context let me give you a little back story. I walked into the computer lab a headed to my usual spot. I see a bag, not on, but by the chair. I assumed that someone had left it there from the previous class. I picked it up and moved it.... MOVED IT I did not throw it away from said chair. I sat down, logged on to the computer and began to work. Austin walks in and asks wel the hell are you doing, thats my seat didn't you see my bag!? To which I replied oh I'm sorry I didn't realize that was your bag. He then said oh yeah sure you fucking queer bait . To quote Oiser IS THAT RUDE OR WHAT?! Honestly I wasn't at all offended because he's a very uneducated individual. I actually feel sorry for him. If that's the only way he knows how to express his feelings then he probably has some serious issues that he need to work out. Needless to say Haleigh stood up for me and told Mrs. Jones. Thank you Haleigh, you're a good friend :)

Pop Culture Update

Here's whats hot!
TV:The Secret Circle, Charlie's Angels, Pan Am
Fashion: Look up NY 2011 Fall Fashion Week for all the hottest trends
Music: Elizaveta, Ellie Goulding, And oddly enough Seth MacFarlane (he's REALLY good)

What's Happening in Branson MO
Places: A Wild Hair Salon "The Newest Hais Salon on the Block" located across the street from Skaggs, under Aspire Health Spa
Mark Ahston's on the landing (cheap designer bags)
Coach at Tanger (Look at NY Fall Fasion Week 2011 to see why)
Ralph Lauren Polo (Look at NY Fall Fasion Week 2011 to see why)
People:
Lauren Taylor Johnston, always wearing the hippest boots, if you don't know what fashion is look to L. Taylor Johnston for hieght of full fall fashion

Well thats all for my Pop Culture Update

Here's Snow in Venice by Elizaveta

Here's a fun little picture I found

Labor Day and the A-List:New York/Dallas

Hey guys so sorry I haven't posted in FOREVER!!! Aaaaany way, as my Labor Day weekend comes to an end I must say AWSOME weekend. I was able to do kayaking and biking and it was sooo relaxing!
Now on to WHAT'S HOT! If you don't know what the A-List is then you are missing out on some HAWT gossip. To catch up on all the drama here's a link: http://www.logotv.com/shows/the_a_list_new_york/season_1/series.jhtml
Being new to the LGBT community in a small town is hard because there aren't really any roll models for my, but thanks to this show I know what's what. As far as the A-List: Dallas, well while I'm looking foreward to it I really don't like Taylor, there's just something... off about him, he doesn't sit right with me. James on the other hand HOOOT!!!! here's a pic:


well no new music for this post :( sorry
As always Stay Beautiful!